Those who exercise daily, find having an additional pair of dumbbells with them just gives them the flexibility to squeeze in the extra bit of exercise they need whenever they need.
Exercises using dumbbells can vary from the very vigorous routines to the ones just for toning up the muscles. Even though dumbbells are just held in the hands, you can potentially exercise all parts of the body.
In an exercise routine, it is important to include exercises for the muscles as well as for the heart.
If you buy a dumbbell set you can have the flexibility to simply switch to a heavier or a lighter set as per your needs during an exercise routine. The adjustable dumbbells however provide an extra option to simply add or reduce the weight on one dumbbells set. Adjustable dumbbells therefore use up less space and provide you with more flexibility in terms of using the weights of your choice.
Adjustable dumbbells can allow you to change weights incrementally or continuously. In the first option you can swap or add more weights on to the dummbell bar. With various combinations you can end up having many more choices that may not be possible with a fixed dumbbells set.
A continuously adjustable dumbbells can be the “inflatable” dumbbells that you can fill up with water. Remember, water by itself is heavy. A few cubic centimeters of water can weigh more than several pounds.
Adjustable dumbbells that use water or other liquids as weight, have a disadvantage that you may not be able add as much weights as you can with the swappable weight sets.
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